Activate Teen Girls Program

Hey Girl

Are you ready to ACTIVATE your fitness in 2021?

Then join us for this exciting new group fitness program created especially for girls like you.

ACTIVATE is designed for teen girls who are looking for a safe and fun option to get fit and healthy alongside other girls just like them.

Our female Coach will take you through fun workouts to help you get fit and healthy, build your confidence and self esteem and boost your energy levels.

No previous experience or sporting skills required and the best thing is, you’ll be part of a non-competitive, highly supportive, healthy and happy vibe for you to thrive in.

Are you ready beautiful?

Let’s do this!

This program is suitable for teenage girls age 13+

Our next program starts Tuesday 20 April 2021








When & Where Are Your Classes?

Class Times

Tuesday & Thursday from 5pm to 5:45pm


Hornets Football Club Brendale, Southpine Sports Complex

620 Southpine Rd, Brendale

All girls must be registered for the program to attend these classes.

Program Cost & Inclusions

Program Inclusions

  • A Welcome Goodie Bag packed full of goodies that you will use during the program
  • Twice weekly coached fitness classes of 45 minutes duration, designed to be fun, age appropriate and highly motivating
  • Information and resources on safe exercise and healthy eating for growing teens
  • Female Trainers who understand your specific needs
  • All equipment that you’ll need will be provided with exception of an exercise mat, which you’ll need to supply for hygiene purposes.

A maximum of 10 spots are available in this program to ensure our girls receive all of the attention and support they need. So grab your bestie and register now to secure a spot on our next program.

Register Now 

Our Program Starts Tuesday 20 April 2021








Only 10 spots are available in this program.  Register NOW to avoid disappointment!

  • ACTIVATE Registration Form

    Welcome to IntoFitness! We are really looking forward to you working with you in our ACTIVATE program for teen girls. Before we get started, we want to ensure you're safe to train with us. Please consider whether you need to speak with your health care provider before commencing exercise. If necessary, you may be asked to obtain medical clearance before starting with IntoFitness to ensure your health and safety. Your responses are treated as confidential and will only be revealed to relevant third parties if required in the event of emergency.
  • About You

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  • We'd love to know some more about you

    If yes, please include their contact details below, with their permission.
  • Your Commitment

    ACTIVATE is a 10- week program that includes 2 group coaching sessions per week.
  • Health & Medical History

    We take your health and safety very seriously and the information you provide is critical to your care before commencing training with us. All information is treated with privacy and confidentiality.
  • Marketing & Promotions

    Social Media and Marketing are an important part of our ability to grow and to thrive as a business and community. It is common practice for trainers to take photos of our client training sessions and this is used on our social media, website and other marketing materials. This is an important part of helping people make an informed decision about getting started.
  • IMPORTANT: Please read this information carefully. It is a condition of use of our services that you comply with these terms and conditions. These are the Terms and Conditions of sale of products and services supplied by Amanda Cremonini ABN 32 420 377 192 of trading as IntoFitness (herein after “we”, “us”, “our”) to any person, firm or company placing an order with us for the purchase of our products and/or services. DISCLAIMER We make no representations or warranties of any kind, express or implied, in relation to any information, content, materials, products or services, except as otherwise provided under any applicable law. We do not accept responsibility for any loss or damage, howsoever caused (including through negligence or matters outside our control), which you may directly or indirectly suffer in connection with your use of our products or services, nor do we accept any responsibility for any such loss arising out of your use of, or reliance on, information provided in connection with our products or services. To the maximum extent permitted by law we disclaim any such representations or warranties as to the completeness, accuracy, merchantability or fitness for purpose of our products or services. We do not exclude any rights or remedies in respect of goods or services under the Competition and Consumer Act 2010 (Cth) or equivalent State or Territory legislation which cannot be excluded, restricted or modified. The use of information provided in connection with our products or services is at your own risk. To the maximum extent permitted by law we exclude all liability in respect of any injury, death, loss or damage, arising out of, or related to, the use, or inability to use, the information provided in connection with our products or services. This limitation of liability includes, but is not limited to, compensatory, direct, indirect or consequential damages, interruption of business, loss of data, income or profit, loss of, or damage to property, and third party claims. If any liability is not able to be excluded by law, we limit our liability to the re-supply of the relevant information or services. You agree to indemnify us and other persons involved in the provision of our products and/or services from all damages, losses, penalties, fines, expenses and costs (including legal costs) which arise out of or relate to your use of our products or services, or any information that you provide. This indemnification includes, without limitation, liability relating to copyright infringement, defamation, invasion of privacy and trademark infringement. No part of our products or services should be taken or interpreted as medical advice or assistance. You should seek the advice and assistance of qualified medical practitioners for your particular circumstances and needs. TRAINING AGREEMENT You agree to an 8 week training contract with payments billed weekly in advance of services rendered. CANCELLATION OF PRE-BOOKED PROGRAM Cancellation of a booked spot on this program requires a minimum of 7 days notice in writing or full payment will be applicable. Discretion may be applied in particular circumstances. FEE CHANGES IntoFitness reserves the right to adjust fees from time to time. Any increase to fees will be notified in writing at least 14 days in advance of any fee changes occurring. PAYMENT TERMS A one-off Registration Fee is payable. Remaining program costs are billed weekly by direct debit, in advance of your sessions. Cleared funds must be available at the time of debit To suspend or cancel your membership a minimum 7 days notice in writing is requested to Failure to notify within the required period will result in your account being debited for the next payment. A refund is not available in this instance and instead, you will be asked to access the services paid for. RETURNS & REFUNDS Other than as set out in these Terms and Conditions we shall not be liable to accept any returned products, but may, in our absolute discretion, accept the return of products, provided that such products shall only be accepted for return with our prior written approval. Products submitted for return must be accompanied by relevant invoice numbers. NUTRITION & HEALTH INFORMATION Before relying on any nutritional information provided in connection with our products or services, you should carefully evaluate the accuracy, completeness and relevance of this information for your purposes, and consider the need to obtain appropriate expert advice relevant to your circumstances. We have made efforts to ensure the quality of the information provided in connection with our products and services however we do not give any warranty that the information is free from error or misdescription, or that it is suitable to your particular purposes. INTELLECTUAL PROPERTY RIGHTS You acknowledge that any intellectual property rights, including graphics, logos, trademarks, distinctive brand features, design, text, icons, the arrangement of them, sound recordings and all software relating to our products or services, are owned by us, or in some cases third parties, and that these remain the property of their respective owners and must not be used in any manner without the prior written consent of the owner. These intellectual property rights are protected by Australian and international laws and nothing in these Terms gives you a right to use any of them. You may review our products and services for personal and non commercial use only and subject to the Copyright Act 1968 (Cth) and similar legislation, you may not in any form or by any means reproduce, modify, distribute, store, transmit, publish or display within any website or create derivative works from any part of our products or services or commercialise any information obtained from our products or services without our prior written consent or, in the case of third party material, from the owner of the copyright in that material. If you correspond or otherwise communicate with us, you automatically grant to us an irrevocable, perpetual, non-exclusive, royalty-free, world-wide licence to use, copy, display and distribute the content of your communication and to prepare derivative works of the content or incorporate the content into other works in order to publish and promote such content. This may include, but is not limited to, publishing testimonials on our website and developing your ideas and suggestions for improved products. PRIVACY You authorise us to hold and use information you have provided to us, to: Manage your account, including to send you statements and invoices; Provide information to you about our products and any special offers we believe may be of interest to you, unless you advise us otherwise; and Transfer your information to related or associated companies and other entities that assist us to provide our products and/or services. JURISDICTION These Terms are governed by and construed in accordance with the laws of Queensland, Australia and you irrevocably and unconditionally submit to the non-exclusive jurisdiction of the courts of Queensland, Australia.

    I confirm that everything I have disclosed is true and correct. I will notify my trainer in writing at, should my health or circumstances change. I understand that it is my responsibility to consult a doctor/medical practitioner prior to and regarding my participation in the fitness sessions and online training with IntoFitness and to receive prior approval to participate where necessary. Should medical clearance be requested, I acknowledge that I will not be able to commence training until this is provided. Any membership fees pre-paid by me will be refunded if medical clearance is unsuccessful upon providing the written advice from your doctor, or health care professional, within 7 days of obtaining the written advice and / or fees being paid. I acknowledge that commencing any exercise program is not without associated risks or hazards that may result in damage, loss, cost or expense. I fully understand all risks involved as a result of my participation in any exercise program and that any instruction or advice is followed at my own risk. I understand that the workouts provided may not be suitable for me and I will substitute or eliminate any exercise that is not suitable for my condition under the guidance of the trainer. I acknowledge that if I have any new medical condition arise or my condition worsens, I have a duty to disclose this before continuing with training, including the nature and extent of the illness or disability. In this situation, I understand that IntoFitness may request a written medical clearance before continuing with training. I understand IntoFitness and its associated parties is not medically qualified to provide me with medical advice concerning my health and fitness. I agree to stop any exercise immediately if I experience pain, shortness of breath or other physical responses indicating a low tolerance to the prescribed exercise. By signing this document I am acknowledging that I am personally responsible for my own safety and to the full extent permitted by law.
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Frequently Asked Questions & Terms Of Business

Our sessions are located at Southpine Sports Complex, 620 Southpine Rd, Brendale.  We train from the Hornets Club, Brendale fields (not to be confused with their main training fields in Aspley).

To get there, enter the Sports Complex from Southpine Rd just next to the Vet with the big dinosaur out front – can’t miss that!  Travel down the road, through the roundabout and continue on until you get to the AFL sporting fields, located on your right hand side.  Hornets Club is the last building on the right.  You will find plenty of parking outside the building.  You will find us under the roof near the front, or around the back near the grass. 


Please bring an exercise mat, water bottle, a towel and of course sun protection including a hat and sunscreen as we are training outdoors in the shade. 


To get the best out of this program, we encourage you to attend each and every week and program fees will be billed weekly. But we understand that sometimes things happen, so please discuss your individual circumstances with Amanda by emailing 


– A $50 sign-up fee is payable immediately on sign-up to this program and is non-refundable
– Class fees are billed weekly in advance of attendance

– Cleared funds must be available at the time of debit

– Should a payment dishonour your fees must be brought up to date immediately
– Additional terms and conditions may apply as agreed with the Direct Debit provider, as per the applicable agreement entered into. 


If you require a refund for any reason, please contact Amanda ASAP by email detailing your request and the reasons why. 


No classes on Public Holidays.


We have full wet weather protection from our training ground at Southpine Sports Complex so wet weather isn’t a problem.  


If you have any questions at all, please don’t hesitate to get in contact with Amanda on 0421 737 667 or