by admin | Feb 1, 2018 | Blog
It’s 1st February today and so here’s Pinch and a Punch for the 1st of the month! February has arrived already and I wonder, have you gotten to work on the goals and aspirations you set for 2018? And perhaps you’re not even the goal setting...
by admin | Jan 24, 2018 | Blog
Once upon a time, there was a person who rode the Diet Rollercoaster. They thought it would be a thrill ride that would leave them feeling exhilarated and happy. But they didn’t get the results that they thought they would. They went down a few kgs Then up a...
by admin | Jul 2, 2017 | Blog
So today I went to the doctor to obtain a referral and the nurse called me in for a routine blood pressure check and diabetes assessment. I was asked to step on the scale for her to record against my height in relation to risk for diabetes. The number I weighed in...
by admin | Mar 2, 2016 | Blog
Here’s my Top 7 Ways To Stick With Your Weight Loss Goals 1. Set a specific goal that you can measure and track Ok so you’ve told yourself and maybe even some others that you want to lose weight. But how will you know if you achieved the goal? How much...
by admin | Mar 2, 2016 | Blog
School Holidays are not your permission to stop exercising and taking care of yourself. So if that’s what you’re thinking, I am here to school you on a different idea. Do you see what I did there 😉 And there are so many reasons for staying active that...
