Online Membership

Are you a woman who

✔️ Wants to look and feel better on the inside and out

✔️ Has a busy schedule that doesn’t work within a typical fitness timetable

✔️ Who wants to be part of our community and all that it offers to our members

✔️ But needs absolute flexibility on how your results are achieved?

Our Online Membership may be just what you’re looking for. 

Designed With You In Mind

✔️Workout at the time that suits you and your busy or ever changing schedule

 ✔️ Choose from a variety of results-based workouts designed specifically for women, including:

 – Strength Workouts

 – HIIT Workouts

 – Legs Bums Tums Workouts

 – 10 Minute Workouts For Busy Women

 – Core Workouts

 – Post Natal Safe Workouts 

 – Stretch & Relax and more

✔️Our Meal Plans and recipe ideas will take the guess work and hassle out of “What’s for dinner tonight” and make healthy eating simple and achievable in your home kitchen.

✔️ Get additional resources to help you to plan, organise, set goals and stay on track. 

✔️And because it all starts and ends in your mind,  I’ve included some of my favourite strategies, resources and people who I follow, to help you clear roadblocks in your mind that may be stopping you from achieving what you really want. 


Aligned With Your Schedule

As a busy woman, you’re going to love having access to the members portal 24 hours a day, 7 days a week from wherever you are

– So if you’re traveling away from home

 – If you’re working extra hours

– If your kids are sick

– If your partner isn’t home to watch the children

✔️ You don’t have to give up your workout time or your favorite workout

✔️ You don’t have to cancel a session again

✔️  You won’t lose out on membership fees

✔️ You get to save time, save money and get the results you invested in

✔️ Our Online Membership works around you, wherever you are and whenever you need it, all you have to do is show up and follow along the workout.

Simplified And Easy

I wanted to create a space that makes it easy and fuss free for our busy ladies. So I have done all of the thinking, planning and creating for you, so that all you need to do is show up and login.

✔️  Choose your workout of the day

✔️ Choose a Meal Plan to follow for the week, or select from some of your favorite recipes to build your own

✔️ And follow my tips and use the tools that are there to support you to become the healthy happy woman you deserve to be.

Check In & Accountability

Over the years, I have signed up for many programs with the hope of making a change or transformation in my life.

And whilst I’m a very intrinsically motivated person, I wasn’t always successful in seeing the program through to the end goal that I wanted to achieve.

The thing that was missing for me was support. I didn’t have anyone who was checking in with me to see how I was going, or anyone who I could check in with to ask for support and keep me on track.

And inevitably, it just became a program that I paid for and never really did anything with.

So in bringing this Online Membership to life, it was important to me to provide that vehicle to our ladies.

This is where the Check In Form is so important and so valuable.

The Check In Form will allow you to reach out to me weekly and guide you through a series of questions that will not only help you to reflect, to stay focused, to stay on track, but to also ask for additional help or support.

In my experience, this is the best way to achieve success in any online program.

Girl, I’ve you covered.

Check In & Accountability

It’s as easy as that girlfriend!  Well you do still have to do the work and unfortunately, I can’t do that part for you.  But I will be there to support you whenever you need me.  All you need to do is reach out by using the Check In feature to touch base with me weekly, or whenever you need me and it will come straight to my inbox.

So what are you waiting for beautiful? 

Let’s get started right now.

Membership Options

What Our Members Are Saying

“I have to share my praises of Amanda’s awesome Members Lounge. I’m into day 3 of 3 sick children. But while they snooze I can slip in 1/2 hour of exercise without leaving the lounge room. Re-energised and ready to take on the afternoon.


“ Workout#2 done before 6.30am. Set for the rest of today 😁”


“Thanks Amanda Cremonini for the amazing resources through the members portal. I have smashed out the AMRAP workout before I get ready for school.


“ I did workout #4 in the comfort of our air con today, followed by the core finisher. The program is great Amanda. Very convenient to do and easy to slot into the day.”


“I went looking for a little something something to give me a lift after a long day. This one well and truly took my breath away and a good litre or two of sweat! Thanks for sharing Amanda!“


Thanks Amanda.  Workout number 1 has just turned me from cranky Mum to a happy (and sweaty) Mum. Done at a time that was convenient to me. I love this new product!”