Outdoor Group Sessions

DO YOU WANT TO BUILD A STRONGER, FITTER, HEALTHIER AND HAPPIER VERSION OF YOU? 

But you can’t stand the thought of being stuck inside a gym, where nobody knows your name, nobody checks in with you,

and nobody cares whether you’re showing up for your workouts, or hitting your goals.

A membership with IntoFitness may be the perfect fit for you!

When you become a Member of IntoFitness you will enjoy:

  • A fun and energetic vibe that you want to be around
  • A culture of acceptance and support that will make you feel comfortable and at ease
  • A variety of workouts to suit all fitness levels so you can get started straight away
  • Being challenged to reach goals you didn’t think were possible for you
  • Growing in confidence, self worth, health and happiness.

What our Members love

  • After school drop off time slots, that are perfect for Mums on the go
  • Child friendly sessions so you can bring your kids for active playtime while you workout
  • A flexible timetable Monday to Saturday including evening sessions
  • Small to medium sized groups so you get personalised attention
  • A variety of results driven workouts so you never get bored and continue to get results
  • A real community with structured Member support in place to ensure you feel supported, accountable and able to thrive
  • Female Trainers who genuinely care about your personal success within our community.

What our Members love

  • After school drop off time slots, that are perfect for Mums on the go
  • Child friendly sessions so you can bring your kids for active playtime while you workout
  • A flexible timetable Monday to Saturday including evening sessions
  • Small to medium sized groups so you get personalised attention
  • A variety of results driven workouts so you never get bored and continue to get results
  • A real community with structured Member support in place to ensure you feel supported, accountable and able to thrive
  • Female Trainers who genuinely care about your personal success within our community.

Group Timetable

Class Descriptions

MetaFit – Combines traditional bodyweight exercises with the latest HIIT training techniques to set your metabolism on fire! These are fast paced workouts that are done and dusted in 23 minutes or less, but don’t be fooled by thinking this sounds easy.  Accelerate your fitness, torch fat and enjoy that MetaFit high for 24-48hrs post workout.

Legs Bums & Tums – this is a great one for ladies who want to tighten their thighs, tummy and bottom. Do I see you all putting your hands up for this one ladies?  This is a mat based class that focuses on our important glute muscles and core muscles and is recommened for post natal women, women who are new to exercise, returning to exercise, or requiring low impact options. It’s also a great class to condition your body for our higher intensity / impact workouts.

Boxing –  this is a fitness style boxing class that really packs a punch! Work with a partner using gloves and pads (supplied) and get cardio fit, bust your stress and rev up your energy levels.  Guaranteed to feel pumped and unstoppable after this workout!

Strength Workout – Ladies if you want to change the shape of your body, you need to lift weights because cardio isn’t going to cut it for you on it’s own.  Get fit, strong, toned and fight back against ageing process with this weights workout designed for women.

Express Workout – you never know what you’re going to get with this bodyweight inspired circuit, but it’s always going to be a great workout, with heaps of fun, sweat and satisfaction.

Booty Bands – work with resistance bands to activate weak muscles in particular glutes and core.  Feel the burn on this one and use it to support your other workouts or sporting activities. This class is recommened for post natal women, women who are new to exercise, returning to exercise, or requiring low impact options.

Stretch & Relax – this is the perfect way to unwind from your busy life.  Spend time with me on the mat stretching slowly and purposefully, then melting in to a beautiful, restorative relaxation.

Saturday Smiles – this is our 1 hour action packed Saturday session where you get to work as a group, in pairs, or as an individual. You never know what you will get but you’re guaranteed to get a great workout and feel fantastic going in to your weekend.

Membership Options

Do it! The first step is the hardest but be brave and believe in yourself. The only limitations we have are those that we place on ourselves and we shouldn’t let them define us.

The sessions provide a judgment free zone, where you are exercising for you and you alone. Members are not compared to each other and the encouragement and support you will receive from both the Trainers and clients is nothing short of brilliant.”

JODI

OUTDOOR GROUP SESSIONS

I just wanted to say thankyou. Into Fitness has been a big impact in my life, both physically and mentally. Thank you Amanda.”

KAYE

OUTDOOR GROUP SESSIONS

You have probably heard countless times how exercise is good for you and can make you feel good.  Well this is what you will get with IntoFitness.

With 2 incredible Trainers who will go above and beyond for you, 2 great training locations and a group of awesome training buddies who love a laugh and a chat, and it’s a lot more fun when you exercise in a group than on your own.”

LYNDA

OUTDOOR GROUP SESSIONS

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