Description
The Drop A Dress Size Project Online Program includes:
– a comprehensive Success Guide to explain what we will be doing, why we are doing it and how it will help you to get results;
– a Goal Sheet to establish what you want to achieve, why you want to achieve it and the actions you will take each week to get there;
– a comprehensive 7 week Meal Plans that is nutritionally approved for general population women, giving you the right balance of protein, carbohydrates, healthy fats and fibre to keep you healthy and help you drop body fat;
– all of the recipes for you to create at home, which fit in with most families and busy lifestyles;
– a flexible plan and approach that teaches you how to apply this in your life going forward;
– tips, tools and strategies to make it easy for you to follow on at home;
– a Member Support Group with daily posts and inspiration to keep you on track and motivated to continue to the end;
– the option to weigh and measure your progress, but we don’t insist upon this if you don’t want to;
– a Home Workout Guide with quick workouts you can do at home when it suits you;
– no special pills, shakes or food exclusions;
– the option to include this with our group training membership where we will show you exactly what to do to help you get results on our program
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