Drop A Dress Size Project – Program + Training

Description

The Drop A Dress Size Project Program + Unlimited Group Training includes:

– a comprehensive Success Guide to explain what we will be doing, why we are doing it and how it will help you to get results;
– a Goal Sheet to establish what you want to achieve, why you want to achieve it and the actions you will take each week to get there;
– a comprehensive 7 week Meal Plan that is nutritionally approved for general population women, giving you the right balance of protein, carbohydrates, healthy fats and fibre to keep you healthy and help you drop body fat;
– all of the recipes for you to create at home, which fit in with most families and busy lifestyles;
– a flexible eating plan and that teaches you how to apply this in your life going forward;
– tips, tools and strategies to make it easy for you to follow on at home;
– a Member Support Group with daily posts and inspiration to keep you on track and motivated to continue to the end;
– the option to weigh and measure your progress, but we don’t insist upon this if you don’t want to;
– a Home Workout Guide with quick workouts you can do at home when it suits you;
– no special pills, shakes or food exclusions;

Plus

– 7 weeks of unlimited group training classes for the duration of the program to help you accelerate your success on the program